CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Motley Crew…..it wasn't easy getting this group to stop moving long enough to capture the moment, but somehow we pulled it off!
***SESSIONS AT 10AM-11AM & 11AM-12PM TODAY***