4
Jun
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
30 Body Weight Squats (A barbell with your bodyweight)
Run 400 meters
30 Burpees
James getting his workout in!
Hardball Nutrition For Muscle Some interesting information mixed with product promotion.
Clarence Bass Interview in Martial Arts Illustrated Interview of the 71 year old fitness authority by a guy who is, judging by the numerous photos, very impressed with himself. This is the first interview we have ever read where there are more photos of the interviewer than of the subject of the interview. Bizarre! The info is good.
I just wanted to say thank you for having us out there
Man you know your with good people when 7 hours pass by and it seems like it was only 1 hour, you have a grate box best of luck in the future keep doing what you’re doing and you won’t need it
hope to see you guys out by us some time soon
thanks
Carlo
Thanks for the kind words Carlo!
Having you and Tyler visit livened things up a notch!
We’ll be out to “The Rock” soon.