CROSSFIT SUFFOLK *** Forging Elite Fitness
30 Body Weight Squats (A barbell with your bodyweight)
Run 400 meters
James getting his workout in!
Hardball Nutrition For Muscle Some interesting information mixed with product promotion.
Clarence Bass Interview in Martial Arts Illustrated Interview of the 71 year old fitness authority by a guy who is, judging by the numerous photos, very impressed with himself. This is the first interview we have ever read where there are more photos of the interviewer than of the subject of the interview. Bizarre! The info is good.