CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:

30 Body Weight Squats  (A barbell with your bodyweight)

Run 400 meters

30 Burpees


James getting his workout in!


Hardball Nutrition For Muscle   Some interesting information mixed with product promotion.

Clarence Bass Interview in Martial Arts Illustrated  Interview of the 71 year old fitness authority by a guy who is, judging by the numerous photos, very impressed with himself.  This is the first interview we have ever read where there are more photos of the interviewer than of the subject of the interview.  Bizarre!  The info is good.

Too Much Sitting is Risky-Even For People Who Train

2 Responses

  1. I just wanted to say thank you for having us out there
    Man you know your with good people when 7 hours pass by and it seems like it was only 1 hour, you have a grate box best of luck in the future keep doing what you’re doing and you won’t need it
    hope to see you guys out by us some time soon

  2. George

    Thanks for the kind words Carlo!
    Having you and Tyler visit livened things up a notch!
    We’ll be out to “The Rock” soon.

Leave a Reply