30 Jul /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness 7 Rounds for time of: 3 Power Snatch 6 Sumo Deadlift High Pull 9 Pull-ups 12 Box Jumps The Magic Of Taubes Align Yourself Planche Push Ups and pull ups, 21-15-9 (video) Start working on your planche push ups!