CROSSFIT SUFFOLK   ***  Forging Elite Fitness

3 Rounds for time of:

12 Dumbell or kettlebell snatch, right hand

12 DB or KB snatch, left hand

12 Knees to Elbows

200 Meter Run

Kettlebell Snatch with Jeff Martone

Dumbell Snatch

Go Sean!!

Inver Stone Lift  Andy Cairns lift and press of a 195kg. stone.  195 kg. is 429.9 pounds!!!! (video-work and family safe)

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If anyone is interested in a morning class before the 9:30am session please contact me by phone, email or in the comments section under this post.