CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible (AMRAP) in 20 minutes of:
10 Ring Dips
10 Kettlebell swings (54/36#)
20 Double Unders
Skill Work: Rope Climb
Price of Obesity: $147 Billion For Health Care We were at a local chain-restaurant recently for a "cheat" meal and were disgusted by the amount of people who were not just overweight, but completely obese. We're talking about people in their 20's under six feet tall weighing over 250 pounds. Mush, not muscle. We estimated one young lady to be approximately 5'4" and well over 300 pounds. As we walked to our table the other patrons could be heard asking one another what we fit folks were doing in their restaurant. Actually that didn't really happen, but we did feel like invaders from the Land of Fitness.
Seriously, many of the patrons of the restaurant on that particular night are the ones who will end up with the diseases and health issues described in the article. It doesn't have to be this way. There is so much sound nutritional information available…there is no need to commit slow, long-term suicide using a fork, a spoon and a knife.