6
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
3 Rounds for time of:
"L" Pull-ups, 10 reps
Cleans, 5 reps (155/M, 95/F)
15' Rope Ascents (3/M, 1/F)
Scale as appropriate: Perform "L" pull-ups with strict "L". Studs and studettes perform "L" rope climbs. Scale down as appropriate as well.
Patrick…."I can't hear you over my awesomeness"
New Research Links Social Stress To Obesity and Heart Disease