CROSSFIT SUFFOLK *** Forging Elite Fitness
As many Rounds As Possible In 20 Minutes Of:
5 Handstand Push ups
5 Ring Dips
10 Burpees
Last week we told you about Hector Delgado's year long crossFit journey. Hector emailed Monica Minter from CrossFit Myrtle Beach to ask if he and Andrea could visit and workout while in South Carolina. Monica read Hector's story and told her members about Hector:
Hey guys!
Hector is going to be visiting our box (CrossFit Myrtle Beach) for a week starting the 10th of Aug. from Crossfit Suffolk in Holbrook Long Island. I spoke with him today and looked on his gyms main site where I found a write up about him and his journey. I think all of us..doing crossfit or not, could learn alot from this man and his story. Enjoy 馃檪
Monica Minter
CrossFit Myrtle Beach
Here are the comments from the CrossFit Myrtle Beach website:
 Derick Bosley
ok after reading that, if i ever bitch about not being able to do something cause
its too hard just kick me in the face.
Yesterday at 6:36pm 路 Delete
 Michelle Velez
Yes…simply amazing. Glad he is coming so he can inspire us all for a week!!!
Yesterday at 6:44pm 路 Delete
 Adam Hiltner
Hell yeah! Hector has my vote for badass of the year. Wish I could
be there to meet him.
Yesterday at 7:59pm 路 Delete
 Sean Catto
Good shit! Can't wait to meet him
Yesterday at 8:01pm 路 Delete
 John Miller
Rock On Hector – I look forward to meeting you!
Yesterday at 8:56pm 路 Delete
 Deb Wilson
I've always thought highly of the Marines, but Hector just blew my
respect off the charts!
5 hours ago 路 Delete
 Michael Reiniche
Hector, thanks for putting yourself in harms way for our Country… Its greatly appreciated
… can't wait to do some WOD's with you man… side note… Derick are you giving me
direct permission to kick you in the face if you complain? Sweet!
4 minutes ago 路 Delete
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