CROSSFIT SUFFOLK   ***  Forging Elite Fitness

As many Rounds As Possible In 20 Minutes Of:

5 Handstand Push ups

5 Ring Dips

10 Burpees



Last week we told you about Hector Delgado's year long crossFit journey.  Hector emailed Monica Minter from CrossFit Myrtle Beach to ask if he and Andrea could visit and workout while in South Carolina.  Monica read Hector's story and told her members about Hector:

Hey guys!
Hector is going to be visiting our box (CrossFit Myrtle Beach) for a week starting the 10th of Aug. from Crossfit Suffolk in Holbrook Long Island. I spoke with him today and looked on his gyms main site where I found a write up about him and his journey. I think all of us..doing crossfit or not, could learn alot from this man and his story. Enjoy 馃檪
Monica Minter
CrossFit Myrtle Beach

Here are the comments from the CrossFit Myrtle Beach website:


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