CROSSFIT SUFFOLK   ***  Forging Elite Fitness


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 080906.


Alternative:  Do "Linda" as prescribed above with push ups as a substitute for bench press.  Scale weight on Deadlift and Clean.



How Henry Ford Wrecked Your Gym

Interview With Jack LaLanne

Leave a Reply