CROSSFIT SUFFOLK *** Forging Elite Fitness
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 080906.
Alternative: Do "Linda" as prescribed above with push ups as a substitute for bench press. Scale weight on Deadlift and Clean.