CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Push Press 1-1-1-1-1-1-1 reps

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Mike was hoping nobody would notice since he's wearing his new CrossFit South Brooklyn t-shirt, but Larry laughs at the obvious second head that is growing from Mike's left shoulder!


Black Swan Avoidance  Don't know what a "Black Swan" is?  Read the article and take heed.  Ignore the workout at the end of the article.

Regina Police Constable Gets Bronze in World Police and Fire Games  She uses CrossFit to prepare for the grueling event–Toughest Competitor Alive!

The Zone and Athletic Performance    Recent blog post by Robb Wolf!

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