15
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
800 Meter run
30 Sit ups
20 Kettlebell Swings
10 Wall Ball shots
400 Meter Run
35 Situps
25 KB Swings
15 Wall Ball shots
200 Meter run
40 sit ups
30 KB Swings
20 Wall Ball shots
American College Of Sports Medicine Responds To Time Magazine Article