CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

Compare to 090517.

Aztec dancer from the Shinnecock Pow Wow on Labor Day

"D" Is For Doping  The latest on vitamin D from TMuscle.com (Warning: Photo of scantily clad woman…probably best not to open at work and your wife/girlfriend won't believe you were just reading the article.)

Strength and Fitness Fight Cancer Independently

The Butterfly Called Discipline  Do you justify to yourself why it's alright to miss a workout or eat poorly?  Martin Rooney explains why you're not doing yourself any favors.