3
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
5K Run
Skill Work:
One barbell lift
One dumbbell lift
"L" sits on the parallettes
George, trying to break in his new glow-in-the-dark, light-weight athletic shoes, gets good air time, but wastes an incredible amount of energy!
Tight, Stiff and Buttless Informative hamstring article from TMuscle.com!