CROSSFIT SUFFOLK *** Forging Elite Fitness
4 Rounds for time of:
20 deadlifts (135/95)
That's what the bottom position of a full range of motion push up looks like!
Alex- Acupuncturist, Brazilian Jiujitsu instructor, Underwear Model…okay maybe he's not an underwear model!
Do This, Not That! One of the best lines from the article: "Don't ask me about overtraining unless you've passed out, thrown up, or collapsed to your knees at least once in the gym this week."