27
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
800 Meter Run
then 5 rounds of:
5 Handstand Pushups
10 Pull-ups
15 KB Swings (24kg/16kg)
then end with:
800 Meter Run
Remember: MORNING SESSIONS ONLY, NO EVENING SESSIONS TONIGHT
Using The Conjugate System (by Louie Simmons of Westside Barbell)
Done it in 40 min
Tuff!!!!
Tomaso
Good….you burned off that food from yesterday.