29
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 090221.
Dumbell Snatch tri-panel…[wmv] From CrossFit.com
Glen after Walking Lunge Steps for 400 meters!
Mike's generally happy, but he's happiest when swinging a kettlebell!
Triathletes, On Your Mark…Whoa!
Caffeine, Alcohol and Health: How Much Is Too Much?
CrossFit Suffolk is located in Vamos Brothers Brazilian Jiujitsu School!