CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups to comments.

Even with an alien life form crawling from his ear Herbie can press pretty well!


Mike took first in his division at the North American Grappling Association tournament last week!  Congratulations Mike!


Z Health Essentials Of Elite Performance

A Breath Of Fresh Air: The Rennaissance Of Basic Progressive Resistance Program

Handstand Push-Ups:The Best Shoulder Exercise You Can Do  

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