28
Nov
CROSSFIT SUFFOLK *** Forging Elite Fitness
20x (20 rounds) for time of:
1 Turkish Get Up, right hand
1 Turkish Get Up, left hand
1 Burpee Box Jump
Core Issues: Dispelling Myths And Misconceptions About Abdominal Training
The Science Of Aging And Running: Why Your Body Slows And What You Can Do About It
Done it in 36 min with a 25 ktbell
pretty tough
Tom