CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Study: Too Much Sugar Increases Heart Risks Another factor you need not concern yourself with if you use Paleo as your style of eating!
Inspiration From Johann Martin from Ross Enamait's website. Johann is 63 years old andhas extremely impressive strength and body control. Post includes a MUST see video!