CROSSFIT SUFFOLK *** Forging Elite Fitness
30 Back Extensions
3 rounds for time of:
25 Walking Lunge Steps
16 Overhead Dumbbell Squats (8 left hand, 8 right hand)
Use 1 DB or KB for the Overhead Squat. Keep the arm locked overhead with the bicep close to your head. If using a dummbell hold it with a "hammer" style grip. Do not rest your free hand on your leg or body during the squat. Make a tight fist with your free hand as you Overhead squat.
Patrick contemplating a career as a Shaolin Monk!