WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness SKILL DEVELOPMENT THE “CULTURE OF FITNESS” We were approached by a neighbor who happens to be a member of... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 15K Post time to comments Ben, one of our first athletes at CF Suffolk, is on his way... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Helen“ Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Athletes and trainers from CrossFit Suffolk got together with athletes, trainers and coaches from CrossFit NYC, “The... Read More