CROSSFIT SUFFOLK ** Forging Elite Fitness “Michael“ Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. “The... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day STRESS: A CROSSFITTER’S FRIEND We generally think of stress as a negative thing. Something to be avoided... Read More
