WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day The Gang(L-R) George, Joe, Larry, Ben and Devin  

CROSSFIT SUFFOLK  **  Forging Elite Fitness 21-15-9 reps for time of: 135#  Back SquatsKnees to Elbows Melissa on her way to Shoulder Press   ………..And... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Larry contemplating the meaning of life without CrossFit... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 15 Push-ups 12 Ring dips 115 pound Push-press,... Read More