WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds in twenty minutes as you can of:Run 400 meters15 L-Pull-ups15 Hip Extensions Post rounds completed... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of slidetour.com: Split Jerk

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees Post time to comments.  The below illustration... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out the instructional videos from Jon Gilson at Again Faster.  Jon does a great job explaining... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups Post time... Read More