WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD      

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD   Welcome aboard Mike!    In case you're tempted to eat while shopping... Read More