WOD

27
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound...
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26
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day   Andrea     Courtesy of Medical News Today:  The Truth About Gyms Courtesy of The NY Times: ...
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25
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 0801030. MERRY CHRISTMAS!                                                                           Hector...
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24
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080930. A friend of ours from the Great White...
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23
Dec

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare...
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