WOD

17
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR...
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16
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080624. Courtesy of youtube.com and CrossFit.com: YouTube – CrossFit Learning...
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15
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out this video, courtesy of Youtube.com.  The guy is performing a planche and does a good...
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14
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD...
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13
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.   Courtesy of youtube.com and CrossFit.com (2 minute video): YouTube – Crossfit...
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