WOD

17
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
16
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
15
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Three rounds for time of: 45# waiter/lunge walk, 15 steps each hand45# thrusters, 15 repsbear crawl, 100 feetmountain climbers, 20 reps
14
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.
13
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up,...
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