WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start... Read More

 CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day     Courtesy of Ross Enamait: The article is basically a report on an experiment by Ross. ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 081029.   "It... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 081103. Devin... Read More