WOD

26
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120...
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25
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness 3 rounds for time of: DB Waiter Lunge walk, 15 steps each handDB Overhead squat, 10 reps each handDB...
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24
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness  "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post...
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23
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an...
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22
Sep

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post...
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