CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 20 minutes of: 5 Hang Power Cleans (95#/65#) 10 Knees to Elbows 15 ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:Run 400 meters50 Squats Post time to comments. Compare to 081107. Addressing Weakness In... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds as Possible in 12 Minutes of:7 Thrusters 135 Men / 95 Women15 Burpees The above workout... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Diane" 21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments. Chris and George Ryan Woman's Abs... Read More
