CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090225 You talkin' to me? Larry and Devin... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45... Read More
