WOD

4
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time: 30 Body Weight Squats  (A barbell with your bodyweight) Run 400 meters 30 Burpees   James getting his...
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2
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Overhead Squat 5-5-5-5-5 reps. Post loads to comments.   Jaime doing her best impression of Venus de Milo during...
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1
Jun

CROSSFIT SUFFOLK   ***   Forging Elite Fitness "Erin" Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Post time to comments. Compare to...
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30
May

CROSSFIT SUFFOLK   ***   Forging Elite Fitness "Kelly" Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball...
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29
May

CROSSFIT SUFFOLK   ***   Forging Elite Fitness Muscle Ups for time or Pull ups and ring dips The Patchogue/Bayport crew just before leaving Albany…from left to...
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