CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 30 Body Weight Squats (A barbell with your bodyweight) Run 400 meters 30 Burpees James getting his... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Overhead Squat 5-5-5-5-5 reps. Post loads to comments. Jaime doing her best impression of Venus de Milo during... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Erin" Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Muscle Ups for time or Pull ups and ring dips The Patchogue/Bayport crew just before leaving Albany…from left to... Read More