WOD

29
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080701....
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28
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of MuscleTalk: Olympic Lifting Courtesy of BodyBuilding.com Bodybuilding.com – Dan...
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27
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development RANDOM THOUGHTS We used to be annoyed, but now we're just amused at the fact that every...
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26
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080506. Courtesy of the...
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25
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to...
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