WOD

15
May

CROSSFIT SUFFOLK  ***  Forging Elite Fitness Skill Development and Make- Up Workout       SATURDAY'S SESSIONS AT 11AM-12PM & 12PM-1PM. OLYMPIC LIFT WORKSHOP WITH...
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14
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090331. From CrossFit.com:  Glute-Ham...
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13
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds...
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12
May

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. From CrossFit.com:   Power Clean…[wmv][mov] Ronnie and Mike Alex…the Zen CrossFitter…consistently performs...
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11
May

CROSSFIT SUFFOLK  ***  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Chris   The Dynamic Duo   There are still spots available...
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