WOD

CROSSFIT SUFFOLK  ***  Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090128. Devin and Joe from CF Old Bethpage   Devin... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 0900410. Jennifer... Read More

CROSSFIT SUFFOLK   ***   Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Compare... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Make Up A Workout That You Missed or Skill Development   If you didn't do the WOD that is... Read More

CROSSFIT SUFFOLK   ***   Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments.      ****SATURDAY SESSIONS... Read More