WOD

17
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness On the minute: Perform 3 Hang Power Snatches on the minute for 10 minutes. *Start the clock. At the top...
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16
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Overhead Squats 3-3-3-3-3 (Photo from CrossFit Glenmore….picture-perfect overhead squat) Is Having A Positive Attitude Overrated?
15
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 3 Rounds for time of: 15 Kettlebell Swings (24kg/16kg) 50 Sit ups 15 Kettlebell Swings 40 Pushups 15 Kettlebell...
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13
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12...
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12
Jun

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Skill Development and Workout That You Missed       Cutting Edge Muscle Science The below is an excerpt...
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