WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Karen" For time:150 Wallball shots, 20 pound ball Post time to comments. Compare to 090323.        ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Push Press 1-1-1-1-1-1-1 reps Post loads to comments.   Mike was hoping nobody would notice since he's wearing his... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time: 800 Meter run 30 Sit ups 20 Kettlebell Swings 10 Wall Ball shots   400 Meter Run... Read More