WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090430. Chris C. back from... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 Rounds for time of: 15 Thrusters (115/75) 400 Meter Run   Sean   Brian   71 Year Old... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness As Many Rounds As Possible in 20 minutes of: 7 Double Unders 7 Pull Ups 7 Push Ups  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Five rounds for time of:95 pound Power snatch, 15 repsRun 400 meters Post time to comments. Compare to 061105.... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Overhead Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090114. Larry did 16 rounds of "Nate" +2 muscle-ups... Read More