WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Deadlift 5-5-5-5-5 reps Post loads to comments.     Learning The Pistol From The Ground Up The Time To Start... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 2 Rounds for time of: 25 Wall Ball shots Run 400 meters 25 Wall Ball shots Run 200 meters backwards... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 3 Rounds for time of: "L" Pull-ups, 10 reps Cleans, 5 reps (155/M, 95/F) 15' Rope Ascents (3/M, 1/F)... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 3 Rounds for time of: 12 Dumbell or kettlebell snatch, right hand 12 DB or KB snatch, left hand... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More