CROSSFIT SUFFOLK *** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090716. If the evilness of a muscle-up... Read More
