CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 1-1-1-1-1-1-1 reps Post loads to comments. Is Shoe Design Science Or Hot Air? The Strongest Survive (Creatine... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set up... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More
