CROSSFIT SUFFOLK *** Forging Elite Fitness NO SESSIONS TODAY AND TOMORROW……MERRY CHRISTMAS TO YOU AND YOURS! REGULAR SCHEDULE RESUMES ON SATURDAY Alex... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Blood and Chalk... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 15 foot rope climb, 5 ascents21 Ring dips50 Squats Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SORRY….DUE TO THE EXTRAORDINARY AMOUNT OF SNOW THERE WILL NOT BE A SESSION TODAY! Glucose Restriction Extends... Read More
