WOD

14
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as you can in twenty minutes of: Row 500 meters25 Turkish Get-ups with a...
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13
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   SORRY……NO SESSION TODAY!  WE"LL SEE YOU TOMORROW!   Positions Explained: Clean vs Deadlift 7 Easy Ways To Improve...
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12
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 5-5-5-5-5     How To Harness Brain Neuroplasticity For Extreme Human Performance Sleep Fit Teenage Boys Are...
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11
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete five rounds of:On the rings, lower from an inverted hang, slowly, with straight body and arms, 7...
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10
Dec

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 Rounds for time of: 10 Power Snatches 5   Enhanced Box Jumps (higher than 24")   Scaling:  Do your standard...
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