WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As many rounds as possible in 15 minutes of: 3 Power Cleans 5 Pull-ups 7 Push ups 30... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 Rounds for time of: 15 Wall ball shots 15 Sumo Deadlift High Pull 15 Burpees    ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090929.  For visualizing and inspiration: check out Aimee Anaya's... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Row 5K Post time to comments. Compare to 080209. -OR- Trainer's Choice   If It Works For A... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. What Happens To Your... Read More