CROSSFIT SUFFOLK *** Forging Elite Fitness "Ladder" reps: 1,2,3,4,5,6,5,4,3,2,1 for time of: Hang Power Cleans Burpees Instruction: Perform 1 rep Hang Power Clean then... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 12 Muscle-ups75 Squats Post time to comments. SCALING: Use the modified muscle-up, ring... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness HAPPY NEW YEAR! *****NO SESSIONS ON THURSDAY AND FRIDAY*** Test Your Metal: Introducing Valeria Tim Henriques,... Read More
