WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of: 135 pound Thruster, 15 repsRun 400 meters Post time to comments. Mike's Journal... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 Rounds for time of: 3 Hang Power Cleans 10 pushup rows (hands grip dumbbells while performing pushup,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090217. Andy Petranak from CrossFit LA:  Watch Josh... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090420.  Mass Made Simple Smith's Got Your Back:... Read More