CROSSFIT SUFFOLK   ***  Forging Elite Fitness


21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups



Power Combos For Big Muscle Fast

21 Days To Fat Loss   This article is more about the fact that many people asking about fat loss don't follow advice.  There are those who will ruin a good plan with their better plan!

U-17 Pan Am Championships


Vamos Brothers Brazilian Jiu Jitsu is hosting Ryan Hall, TODAY, 12-3PM, for a seminar.  Ryan is the author of How To Master The Triangle Choke and has over 300 victories in tournaments (over 275 via submission) including over 200 victories via triangle choke!

Contact Vamos Brothers Brazilian Jiu Jitsu at 631-241-1000 for further information and to register for the seminar!

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