CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Power Clean

Wall Ball

Toes To Bar


Aging Gut Flora  "I don’t think that aging happens — most symptoms associated with aging are just medically mismanaged chronic inflammation." –Dr. Art Ayers, Cooling Inflammation Blog–

Intermittent Fasting-To Feast Or Not To Feast: An Interview With Martin Berkhan 


Jeff Martone from Tactical Athlete will be local for the CROSSFIT KETTLEBELL CERTIFICATION in BABYLON, NY May 16 & 17!  For more info click here.  Jeff was one of the first Kettlebell Instructors in the country and is the best of the best!  Jeff doesn't get to do this Certification in the Northeast very often so jump on this while you can!


2 Responses

  1. George

    That’s what we like about you Pepio…you have the keenest powers of observation and you make the most riveting comments!

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