CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Skill Work:  Thrusters: 5,5,5,3,3,3,1,1

then rest 5 minutes, then…..

for time:

800 meter run

100 ft. Walking lunge with 45/25#

25, Clean & Jerk  95/65#

400 meter run

25 Pull-ups

25 Burpee box jumps (24"/20")

400 meter run

25 Double Unders

25 AbMat Sit-ups

800 meter run

100 ft. Broad jumps

25 Tire hits

Ryan and Nick simulating "Log PT"…until we get a real log!

Playing With Fire, Barbed Wire And Beer

Really?  The Claim: Lack Of Sleep Increases Weight 

Physical Strength, Fighting Ability Revealed In Human Faces