CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Danielle….making it look easy!


We failed to mention two outstanding performance episodes last week that we'd like to bring to your attention now:  First, Mark performed his first workout as prescribed.  What's the big deal?  Well this particular workout included 30 Muscle-ups and Mark was born when Eisenhower was President!!  Congratulations Mark…awesome job!  Second, Patrick, like many of us, did the workout which began with 30 Handstand Push-ups.  Unlike the rest of us, Patrick did his Handstand Push-ups full range of motion in the middle of the floor–not supported by the wall.  Patrick's handstand push-ups were an amazing display of strength, balance and body control.  Congratulations Patrick…awesome job!!

Mark ………………. and Patrick!

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Your Arteries May Be Suffering Insulin Resistance Too  Controlling blood sugar levels isn't just for diabetics.  Controlling blood sugar levels is key to optimal health and optimal performance!

The Definitive Guide To Sugar  Everything you wanted to know about sugar, but were afraid to ask.  Want to know the deal with honey?  It's answered here.  Want to know the difference bewteen glucose and fructose and sucrose?  Mark Sisson of Mark's Daily Apple has you covered.  You're welcome! 

Train The Body The Mind Will Follow A classic from Ross Enamait!


2 Responses

  1. patrick

    Hats off to my man mark that was awesome n Danielle is outstanding some of the best form I see in gym but hats off to everyone your all makeing such big improvements very nice as trainer to see everyone keep pushin hard

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