CROSSFIT SUFFOLK   ***  Forging Elite Fitness

200 Meter Run

10 Turkish Get-Ups, 5 per hand

200 Meter Run

10 Deadlifts

200 Meter Run

10 Handstand Pushups

200 Meter Run

10 Ring Dips

The Best $5.00 You'll Ever Spend

Bridging Part 1: Releasing The Parking Brake  Why and How To Bridge by Jeff Martone

Bridging Part 2: Mastering The Bridge In Minutes, Not Months 

Jeff Martone from Tactical Athlete will be local for the CROSSFIT KETTLEBELL CERTIFICATION in BABYLON, NY May 16 & 17!  For more info click here.  Jeff was one of the first Kettlebell Instructors in the country and is the best of the best!  Jeff doesn't get to do this Certification in the Northeast very often so jump on this while you can!