CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds of:
5 Hang cleans
5 Push presses
Use a barbell or dumbbells or kettlebells. Use the same weight for all lifts per round. Increase the load each round. Rest as necessary between rounds.
Damian Walters is back with a new video…high level free running/parkour at its very best! (Thanks to Chris from Conditioning Research!)