CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 100102.





Death March: The NSW Mile  from TMUSCLE.com by Craig Weller of Barefoot Fitness.  As we've stated previously, you should read everything that Mr. Weller writes!

Iceland has Longest Lived Men, U.s. Scores Poorly

Poor Hand-Grip Strength Associated With Poor Survival

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