WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Roy" Five rounds for time of:225 pound Deadlift, 15 reps20 Box jumps, 24 inch box25 Pull-ups Scaling as... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   6 Rounds for time of: Hang Power Snatch, 10 reps 200 Meter run   or, for those who... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 091231.     Barefoot Running-... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of: Deadlift, 5 reps 24" Box Jumps, 10 reps KB Swings, 15 reps  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Three rounds for time of: 30 Push-ups, release hands from floor at the bottom 30 Toes To Bar 95... Read More